While every program, athlete, and goal is different, my five-step approach to volleyball conditioning is 99.9% effective. I am going to give you this amazing plan for free. Grab a pen and paper. Here we go: Step #1 – Count how many players you have total in your club or on your team. Step #2…
There are few things ever yelled from the stands/sidelines of a volleyball match that irk me more than the ever-popular “SCORE!” If you are a volleyball coach, then you know exactly what I am talking about. That moment when the dad in the stands, who has been keeping stats on his iPhone, has a different…
(Photo Credit: Patrick Breen/azcentral sports) As a coach, there is one question I get asked almost every time I run in to another coach. “What program/app do you use for volleyball?” The truth is, I use a bunch of different apps for volleyball. I figured this would be a pretty good topic to blog about. …
I heard an interesting “phrase” today while I was out and about. A person was helping a friend through some unknown situation. The person said, “You have to be a thermostat and not a thermometer”. I never thought of things that way, but while I was meditating I put that in the front of…